Exercises to lose weight are all about burning more calories than you take. Now, what are the best exercises to achieve that? Understanding the basics of weight loss and the top exercises you can easily do will boost you up to continue your goal for weight loss.
To burn more calories and to lose weight effectively, try these exercises:
Abs Exercises
Abdominal fat is the most noticeable layer of fat in the body and also one of the hardest to eliminate. Once you have discarded the layer of flabby fat on your belly, you can choose to concentrate in hardening your abs. Getting flat belly and probably six-pack abs require hard work, determination and discipline. One of the simplest abs exercises is the bicycle exercise. You just need to lie face up on your exercise mat and place your hands behind your head. Try to reach your knees towards your chest and lift off the floor with the force concentrated on your stomach. Go on alternating each knee for one to three sets for 10 to 15 reps.
Cardio Exercises
An effective cardio exercise is just one of the simple exercises to lose weight. The problem is determining how much cardio you need to perform. Normally it is recommended to do cardio exercises at least three to four times a week. Also, it would be best to stay away from riding a vehicle. If there is a chance to walk grab it. Brisk walking and regular jog in the morning is one the simplest yet effective cardio exercises you can do for weight loss.
Butt Exercises
The butt and hip area are among the part that often gets too flabby. Unlike belly fat, flabby butt can be easier to trim down since they are normally used for walking. The best exercise to eliminate fat in the butt area is the squat exercise. Squat exercise is the best you can perform for your butt and hips since they are functional and can build strength for daily activities. You just need to stand with your feet wide apart and squat in knee deep. You can add weights at shoulder level for extra intensity. Bend your knees and lower down for a squat. Picture your butt sticking out behind you but you must keep your upper body on erect position and constricted. Do the squat exercise for two to three sets of 10 to 15 reps.
Lower Body Exercises
It is also easy to eliminate extra fat concentrated on your lower body particularly from your thighs and hips. It is important that you exercise your lower body to strengthen your base support in doing other challenging exercises. One of the best exercises to lose weight on the lower body area is the barbell dead lift. In doing this exercise, you just need to stand your feet wide apart with shoulders slightly arched and the hips lowered towards the floor. Then carefully raise up, contracting your gluteus muscle. Do the barbell dead lift exercise for two to three sets of 10 to 15 reps.
You combine the four exercises into a total workout and you will be in great shape before you know it!
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